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The ComfyBumpPhysio Blog

Moderation in All Things: A Grounded Approach to Pregnancy pregnancy pregnancy mindset pregnancy wellness self-care Apr 27, 2026

One of my granny’s favourite expressions was, “Moderation in all things – including moderation.” Pregnancy has a way of turning everyday choices into high-stakes decisions. Suddenly, foods you never thought twice about become research projects, exercise routines feel like negotiations, and everyone ...

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Naomi van Bentum

Hi! I'm Naomi, a physiotherapist and mum of four with over 30 years' experience supporting pregnant women. Through ComfyBumpPhysio, I offer physio knowledge and tools to navigate pregnancy with confidence, manage discomfort, and prepare for labour, empowering you to feel strong and supported throughout your journey.

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All Categories benefits of physiotherapy during pregnancy healthy active pregnancy pregnancy pregnancy mindset pregnancy pain relief pregnancy wellness self-care why i started comfybumpphysio

Feeling Overwhelmed by Pregnancy's Changes?

 

You're not alone. ComfyBumpPhysio education courses can help by providing expert holistic guidance, safe exercises, confidence boosting labour preparation and body preservation strategies for a comfortable and prepared pregnancy experience.

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